File for Julia Vainonen
SSN: 291176-258H
Email: julia.vainonen@helsinki.fi
Phone: 040 586 5214
Address: Jokipellontie 16A 9
Postal code: 00720
City: Helsinki
Country: FI


Appointments:

START 2014-08-26 17:00:00 - END 2014-08-26 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €75 for appointment.


START 2014-08-29 17:00:00 - END 2014-08-29 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €75 for appointment.


START 2014-09-01 17:00:00 - END 2014-09-01 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €75 for appointment.


START 2014-09-08 17:00:00 - END 2014-09-08 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €75 for appointment.


START 2014-09-15 17:00:00 - END 2014-09-15 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €75 for appointment.


START 2014-09-22 17:00:00 - END 2014-09-22 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €75 for appointment.


START 2014-09-26 17:00:00 - END 2014-09-26 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €75 for appointment.


START 2014-09-29 17:00:00 - END 2014-09-29 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €75 for appointment.


START 2014-10-10 17:00:00 - END 2014-10-10 17:45:00
MEETING NOTES:
<p>A. kanssa puhuimme itsearvioinnista. H&auml;n on kertonut, ett&auml; ty&ouml;kaveritkin on huomannut, ett&auml; h&auml;n aliarviot itse&auml;nsa. Tekn: Sokratinen dialogi.</p>
<p>"El&auml;m&auml; on menossa minua ohi. En n&auml;e lapsia. Kotonakin ajattelen ty&ouml;asioita."</p>
<p>Ajatukset ja tunteet.</p>
Patient paid €38 for appointment.


START 2014-10-13 17:00:00 - END 2014-10-13 17:45:00
MEETING NOTES:
<p>A.on puhunut ty&ouml;nteon kohdistunutta vihaa ja ahdistusta. H&auml;n on korkeasti koulutettu maahatuloja ja ei saanut monen h&auml;neen&nbsp;projekteihiin rahaa. Ja nyt 10v on umpeutumassa ja A. kertoo, ett&auml; niit&auml; rahoja jo ei saada, jos menee ne "10 vuotta".</p>
<p>&nbsp;</p>
Patient paid €38 for appointment.


START 2014-10-27 16:30:00 - END 2014-10-27 17:15:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2014-10-29 17:00:00 - END 2014-10-29 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2014-11-03 17:00:00 - END 2014-11-03 17:45:00
MEETING NOTES:
<p>personallisuus.</p>
<p>&nbsp;</p>
Patient paid €38 for appointment.


START 2014-11-10 17:00:00 - END 2014-11-10 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2014-11-13 17:00:00 - END 2014-11-13 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2014-11-17 18:00:00 - END 2014-11-17 18:45:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2014-11-24 17:00:00 - END 2014-11-24 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2014-12-01 17:00:00 - END 2014-12-01 17:45:00
MEETING NOTES:
<p>Yhdistimme skeematerapian lomakkeiden vastauksia. Yleinen suhtellinen pohdinta, mit&auml; on nn&auml;m&auml; vastaukset.</p>
<p>Moodikartta.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
Patient paid €38 for appointment.


START 2014-12-08 17:00:00 - END 2014-12-08 17:45:00
MEETING NOTES:
<p>Uskomukset, mit&auml; ne on. Kysely: v&auml;&auml;r&auml;t uskomukset.</p>
<p>&nbsp;</p>
<p>&nbsp;Tietoisuus&nbsp;Harjoitus.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
Patient paid €38 for appointment.


START 2014-12-15 18:00:00 - END 2014-12-15 18:45:00
MEETING NOTES:
<p>Pelot</p>
Patient paid €38 for appointment.


START 2014-12-22 17:00:00 - END 2014-12-22 17:45:00
MEETING NOTES:
<p>Ajatukset, jotka py&ouml;rii, eiv&auml;t anna keskiyty&auml; ty&ouml;nteoon.</p>
<p>Harjoittelu: rentoutusta ja ajatusten k&auml;sittely&auml;.</p>
Patient paid €38 for appointment.


START 2015-01-05 17:00:00 - END 2015-01-05 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-01-12 17:00:00 - END 2015-01-12 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-01-19 16:30:00 - END 2015-01-19 17:15:00
MEETING NOTES:
<p>Pohdimme oireista, jotka ovat ollut ty&ouml;s&auml;&auml; loman j&auml;lkeen.</p>
Patient paid €38 for appointment.


START 2015-01-22 17:00:00 - END 2015-01-22 17:45:00
MEETING NOTES:
<p>A. on kertonut traumatapahtumasta.</p>
<p>Rakentaa luottamusta terapeutiin.</p>
Patient paid €38 for appointment.


START 2015-01-26 13:00:00 - END 2015-01-26 13:45:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-01-27 12:00:00 - END 2015-01-27 12:45:00
MEETING NOTES:
<p>A. kertoi l&auml;&auml;k&auml;rille traumaattisist&auml; tapahtumisista opiskelun aikana, jotka laukaisivat psyykkisen oireilun. A. aiemmin ei halunnut kertoa t&auml;st&auml; kenellek&auml;&auml;n. L&auml;&auml;k&auml;ri on lis&auml;nnyt l&auml;&auml;ketyst&auml;. Sairasloma menee hyvin. A. sai tehty&auml; artikkelin loppuun. Olo on hyv&auml;.&nbsp;</p>
<p>Kyselee aviomiest&auml;, onko h&auml;n hyv&auml;? Mies vastaa...</p>
<p>Teimme: mielikuvamatkan lapsuuteen.</p>
Patient paid €38 for appointment.


START 2015-02-02 17:30:00 - END 2015-02-02 18:15:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-02-03 17:00:00 - END 2015-02-03 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-02-09 16:00:00 - END 2015-02-09 16:45:00
MEETING NOTES:
<p>Mieliolo OK!</p>
<p>A. ei suostu viel&auml; traumatapahtumaa k&auml;sittell&auml; tarkemmin.</p>
Patient paid €38 for appointment.


START 2015-02-10 17:00:00 - END 2015-02-10 17:45:00
MEETING NOTES:
<p>Harjoittelu: matka my&ouml;t&auml;tuntoon alkaa laskeutumalla levolliseen l&auml;sn&auml;oloon.</p>
<p>Mielitaitoa kehitys. Analyysi, mit&auml; tapahtuu harjoittelun aikana.</p>
Patient paid €38 for appointment.


START 2015-02-16 17:00:00 - END 2015-02-16 17:45:00
MEETING NOTES:
<p>me puhuimme traumaper&auml;isest&auml; tapahtuneesta.</p>
Patient paid €38 for appointment.


START 2015-02-18 11:00:00 - END 2015-02-18 11:45:00
MEETING NOTES:
<p>A. on vastaanotolle sellaisia oireita, jotka oli ennen kuin h&auml;n on ollut peloissaan.</p>
<p>Tunnelukkojen mukainen selvitys on vaativuudella vajavuutta kompensaatio. Riit&auml;m&auml;tt&ouml;myys tulee suhteesta is&auml;&auml;n. &nbsp;Is&auml; on ollut vaativa ja rankaiseva (fyysista kuritusta).</p>
<p>A. suostui tekem&auml;&auml;n matkan nuoruteen. Ensin olimme mielipaikalla, sitten menimme traumaattiseen tilanteeseen, aikuisena, &nbsp;a. meni sinne ja otti k&auml;dest&auml; nuorta naista, vei h&auml;nt&auml; mummolaan, joissa on ollut perhe kahvip&ouml;yt&auml;&auml;n &auml;&auml;ren. Mustikkapiirakka oli maistunut, oireet h&auml;visiv&auml;t.&nbsp;</p>
<p>&nbsp;</p>
Patient paid €38 for appointment.


START 2015-02-23 18:00:00 - END 2015-02-23 18:45:00
MEETING NOTES:
<p>Itsetunto, itsearvostus.</p>
Patient paid €38 for appointment.


START 2015-03-23 18:00:00 - END 2015-03-23 18:45:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-03-25 17:00:00 - END 2015-03-25 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-03-26 18:00:00 - END 2015-03-26 18:45:00
MEETING NOTES:
<p>Mielikuvitusmatka mielipaikkaan ja tapahtumapaikkaan.</p>
<p>&nbsp;</p>
Patient paid €38 for appointment.


START 2015-04-14 18:00:00 - END 2015-04-14 18:45:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-04-17 17:00:00 - END 2015-04-17 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-04-21 08:00:00 - END 2015-04-21 08:45:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-04-22 17:00:00 - END 2015-04-22 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-04-28 17:00:00 - END 2015-04-28 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-04-30 17:00:00 - END 2015-04-30 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-06-15 17:30:00 - END 2015-06-15 18:15:00
MEETING NOTES:
<p>A. tuli pitk&auml;n tauon j&auml;lkeen.</p>
<p>P&auml;ivitimme terapian menoa, suunnittelimme uutta jaksoa:jatkamme skeematerapian prosessia.</p>
Patient paid €38 for appointment.


START 2015-06-16 17:00:00 - END 2015-06-16 17:45:00
MEETING NOTES:
<p>Pohdimme yst&auml;vyys- ja ty&ouml;suhteiden erilaisuutta.</p>
<p>Rentoutusharjoitus.</p>
Patient paid €38 for appointment.


START 2015-06-25 15:00:00 - END 2015-06-25 15:45:00
MEETING NOTES:
<p>A. pohdimme yst&auml;vyyssuhteita. (Hanne-Leona Luomajoki "Yst&auml;vyys katkoilla"- teksti Ulla Ahvenniemi)</p>
Patient paid €38 for appointment.


START 2015-06-26 17:00:00 - END 2015-06-26 17:45:00
MEETING NOTES:
<p>Polyvagaalinen teorian n&auml;k&ouml;kulmasta A. mielialan vaikeuksia.</p>
<p>Puhuimme luottavaisestavuorovaikutuksesta, joka voi pelastaa vaikeissa tilanteissa.</p>
<p>&nbsp;</p>
<p>Kotiin: Mindfulness kaava; keinoa s&auml;&auml;tell&auml; vaikeita tunteita.</p>
Patient paid €38 for appointment.


START 2015-07-14 09:00:00 - END 2015-07-14 09:45:00
MEETING NOTES:
<p>Mielen harjoitus: ahdistuksen hyv&auml;ksyminen tietoisuustaidon avulla.</p>
<p>&nbsp;</p>
<p>A. k&auml;sitteli ty&ouml;h&ouml;&ouml;n menoa loman j&auml;lkeen.</p>
Patient paid €38 for appointment.


START 2015-07-16 09:00:00 - END 2015-07-16 09:45:00
MEETING NOTES:
<p>A. palasi lomalta.</p>
<p>Puhuttiin mielialan vaihteluista, mit&auml; A. osaa ja mit&auml; tekee tarvittaessa.</p>
<p>Kotiin: metafoorinen teht&auml;v&auml; Tuskalliset ajatukset ja tunteet mieless&auml;.</p>
Patient paid €38 for appointment.


START 2015-07-27 17:00:00 - END 2015-07-27 17:45:00
MEETING NOTES:
<p>A. puhui&nbsp;ajatuksista, jotka h&auml;iritsevat:</p>
<p>- &nbsp;ei hy&ouml;ty&auml; h&auml;nelt&auml; kenellek&auml;&auml;n;</p>
<p>- turha el&auml;&auml; ilman sit&auml;, ett&auml; on hy&ouml;ty&auml;;</p>
<p>- ei saavuttanut mit&auml;&auml;n....</p>
<p>&nbsp;</p>
<p>Pohdimme&nbsp;n&auml;it&auml; aJATUKSIA.</p>
<p>kOTIIN: kirjoittaa, mit&auml; on hy&ouml;ty, ja tehd&auml; teht&auml;v&auml;t, jotka on annettu ajemmin.</p>
Patient paid €38 for appointment.


START 2015-07-28 17:00:00 - END 2015-07-28 17:45:00
MEETING NOTES:
<p>A.&nbsp;haukottteli lakkamatta, joskus ehk&auml; nukahtikin.</p>
<p>Puhuimme t&auml;st&auml;. H&auml;n on sanonut, ett&auml; v&auml;sytt&auml;&auml;.</p>
<p>&nbsp;</p>
<p>Teimme&nbsp;rentoutusharjoittelun.</p>
Patient paid €38 for appointment.


START 2015-08-07 17:00:00 - END 2015-08-07 17:45:00
MEETING NOTES:
<p>Podimme A:n kanssa, mit&auml; on terve ruoka valinta.</p>
<p>A:s tekee kotona &nbsp;ahdistushyv&auml;ksymisen&nbsp;harjoituksia ja k&auml;ytt&auml;&auml; EFT oireiluun.</p>
<p>&nbsp;</p>
Patient paid €38 for appointment.


START 2015-08-17 17:00:00 - END 2015-08-17 17:45:00
MEETING NOTES:
<p>Ty&ouml;kyky on pysynyt hyv&auml;n&auml;. Auttaa EFT. On ollut ty&ouml;matkoilla USA ja Ruotsissa kollegojen kanssa. Suhteet on hyv&auml;t.</p>
<p>Luemme ja pohdimme&nbsp;dissosiaatio-aiheetta ven.kiel.artikkelia.</p>
Patient paid €38 for appointment.


START 2015-08-24 17:15:00 - END 2015-08-24 18:00:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-08-25 11:00:00 - END 2015-08-25 11:45:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-09-01 17:45:00 - END 2015-09-01 18:30:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-09-02 17:00:00 - END 2015-09-02 17:45:00
MEETING NOTES:
<p>A:s on t&ouml;iss&auml;, tutkimukset menee hyviin.</p>
<p>Mutta ajatukset itsest&auml; huonona ihmisen&auml; tulee mieleen melkein joka p&auml;iv&auml;.</p>
<p>Tukahdettu kehon tuntemukset.</p>
<p>Puhuimme menneisyydest&auml;.</p>
<p>&nbsp;</p>
Patient paid €38 for appointment.


START 2015-09-08 17:00:00 - END 2015-09-08 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-09-08 17:45:00 - END 2015-09-08 18:30:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-09-17 17:00:00 - END 2015-09-17 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-09-24 17:30:00 - END 2015-09-24 18:15:00
MEETING NOTES:
<p>Tutustuimme &nbsp;Pieneen opakseen unettomuuden ja stressin hoitoon.</p>
<p>K&auml;&auml;nsimme ven&auml;j&auml;ksi ja puhuimme prosesseista.</p>
Patient paid €38 for appointment.


START 2015-10-01 17:00:00 - END 2015-10-01 17:45:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-10-01 17:45:00 - END 2015-10-01 18:30:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-10-06 17:00:00 - END 2015-10-06 17:45:00
MEETING NOTES:
<p>Polyvagalinen status. Moodikartta, tunteet.</p>
Patient paid €38 for appointment.


START 2015-10-06 17:45:00 - END 2015-10-06 18:30:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-10-13 17:00:00 - END 2015-10-13 17:45:00
MEETING NOTES:
<p>Tunteiden kehitys lapsen i&auml;ss&auml;. Kiintymyssuhde.</p>
Patient paid €38 for appointment.


START 2015-10-27 17:00:00 - END 2015-10-27 17:45:00
MEETING NOTES:
<p>A:n reagointi uhkaan.</p>
Patient paid €38 for appointment.


START 2015-10-27 17:45:00 - END 2015-10-27 18:30:00
MEETING NOTES:
<no notes written>
Patient paid €38 for appointment.


START 2015-11-03 12:00:00 - END 2015-11-03 12:45:00
MEETING NOTES:
<p>A:n 35v sisko teki muutama p&auml;iv&auml; sitten itsemurhan. A:s on tullut kysym&auml;n, miten kertoa lapsille t&auml;st&auml;</p>
Patient paid €38 for appointment.


START 2016-02-11 17:00:00 - END 2016-02-11 17:45:00
MEETING NOTES:
<p>Siskon itsemurhan jalkeen on ollut 3 kuukautta ilman psykoterapiatapaamisia. Nyt A:s halua jatkaa. Oireita on esintynyt: omatunnon ajatuksia; syyllisyytt&auml;; huolia ty&ouml;paikan menett&auml;misest&auml;.</p>
<p>Puhuimme ajatuksista ja aivojen neuroplastisuudesta. Artikkeli.</p>
Patient paid €17 for appointment.


START 2016-03-02 17:00:00 - END 2016-03-02 17:45:00
MEETING NOTES:
<p>Suru.</p>
Patient paid €17 for appointment.


START 2016-03-11 17:00:00 - END 2016-03-11 17:45:00
MEETING NOTES:
<p>Suru kuolleesta sisaresta.</p>
Patient paid €17 for appointment.


